A Simple Plan: Wellness

How Smoking Affects Your Life

Smokers can attest that to quit smoking is not an easy change of lifestyle to take. Some of us are not aware that when a person decides to quit the habit, he or she will be met with many mental hindrances like depression, anxiety, stress and other challenges just to totally kick out the habit.

But the hopeful news is that even if kicking out the habit of smoking will have some negative effects on the mental health of the smoker due to nicotine withdrawal, this will be temporary. Generally, these symptoms to quit smoking are short lived, lasting from days to weeks.

After you stop smoking, you should realize that the mental health benefits that you can derive will outweigh the obstacles you met after you decide to quit the habit. The health benefits when you quit smoking are tremendous, from a decreased risk of lung cancer and heart disease, to better teeth, skin, hair and nails When you stop smoking for good, not only will you achieve positive physical health but also many effects on your mental health and well being which will be positive.

Between smoking and mental health problems, there are several studies that would conclude of a high correlation of these two factors. Over 40% of smokers have the tendency to have at least one mental health condition according to past researches, and thus these people are more likely to get into the habit of smoking. If you are familiar with the nicotine effects on your body, you will not be surprised with the result of these studies because you would know that the nicotine drug can stabilizes mental illnesses of people from anxiety to depression and can temporarily calm the nerves.

However, take note that the positive effects of nicotine on a smoker’s mental health are very temporary, and after some time it will actually increase the anxiety of the person and so if he or she will decide to stop smoking, some nicotine withdrawal symptoms will be felt.

When a smoker experiences the symptoms of nicotine withdrawal, he or she could feel helpless in the process, but no need to worry because nowadays we have several options that can be taken to allow the person’s mental and physical health to adjust without the presence of nicotine in the body. Vaping is one example of what a smoker can take to kick the habit of smoking, and this is becoming very popular nowadays. Note that although vaping contains nicotine, the amount is very small and has a much lower risk of conditions like stroke, heart disease and cancer.

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